Lower back pain is one of the most common afflictions, especially among adults. Billions of people wake up every day in pain. Some of them rely on a steady diet of pain pills just to function, and some just cope with it as best they can. There are effective treatments for eliminating back pain, but what works for one person may not necessarily work for another.
One of the most common and problematic side effects of lower back pain is that the lower back muscles do not get enough exercise, and become weaker. It is important to do exercises to strengthen the core and give the spine the support that it needs. Exercise balls are excellent options for anyone who wants to avoid problems stemming from lower back pain later in life.
An exercise ball can be used around the house, at the office, or anywhere where a person may want to sit down. Simply sitting on the ball forces the body to balance, activating core muscles. By adding or removing air from the ball, a person can find a happy medium where they can sit comfortably, while still working out their core. In addition to being a very effective exercise, this will also take pressure off of the spine, which can relieve pain and promote healing. Read more of this >>