Using an Exercise Ball to Help with Back Pain

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Lower back pain is one of the most common afflictions, especially among adults.  Billions of people wake up every day in pain.  Some of them rely on a steady diet of pain pills just to function, and some just cope with it as best they can.  There are effective treatments for eliminating back pain, but what works for one person may not necessarily work for another.

One of the most common and problematic side effects of lower back pain is that the lower back muscles do not get enough exercise, and become weaker.  It is important to do exercises to strengthen the core and give the spine the support that it needs.  Exercise balls are excellent options for anyone who wants to avoid problems stemming from lower back pain later in life.

An exercise ball can be used around the house, at the office, or anywhere where a person may want to sit down.  Simply sitting on the ball forces the body to balance, activating core muscles.  By adding or removing air from the ball, a person can find a happy medium where they can sit comfortably, while still working out their core.  In addition to being a very effective exercise, this will also take pressure off of the spine, which can relieve pain and promote healing.

Sitting on an exercise ball has other benefits as well.  Poor posture is one of the main contributors to, as well as a side effect of, lower back pain.  The exercise ball helps the patient to improve their posture, which will help reduce back pain in the long run.  The old saying “an ounce of prevention is worth a pound of cure” certainly holds true when it comes to developing posture habits.

Poor posture will lead to the appearance of early aging by causing slouching.  It can also lead to many problems like varicose veins, weight issues, strain on the heart, double chin, and more.  Good posture is not just about aesthetics; it is actually an important preventative health measure.

There are more advanced exercises that an exercise ball can help with as well. Lying with ball underneath the back and rolling back and forth can keep the spine feeling limber.  This and other advanced exercises and stretches should not be performed without the consent of a trained professional.

The simple addition of an exercise ball to a person’s life can have many positive benefits.  Strengthening the core, reducing chronic pain, and improving posture are only a few of the many reasons why health-conscious people enjoy using exercise balls as part of their regular routine, as well as an exercise tool.

Millions of people suffer from back problems, but there are solutions that are worth seeking out.  Many people have had success using an exercise ball to help with back pain and other physical issues.  This versatile piece of rehabilitation equipment can be purchased from for prices that are much more affordable than other retailers.  Advantage Medical consistently offers quality products for the lowest possible prices.

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